Managing Our Hunger | Manage Our Weight
If we want to manage our weight, we need to learn how manage our hunger. It is something that many people have an issue with. However, it needs to be done if we want to lose weight and keep it off.
We need to learn to eat before we get too hungry and binge. We need to learn that we can leave food on our plate. We need to learn the difference between being full and eating way too much. We need to choice our food before we get hungry so that we can make better choices. We need to learn the difference between being hungry and being thirsty. Sometimes thirst can give our bodies the symptoms of hunger. We need to learn that our bodies take about 20 minutes to feel full after we eat. That is why we continue to eat until well after we are actually full. We need to learn that strong emotions can appear as hunger. We need to have healthy snacks to help us not binge at mealtime. We need to learn our bodies, so we know what to do not to feel like were starving, yet still lose weight.
Managing our hunger can be done. However, we need to understand that we can manage it. We also need to create a plan and then do it.
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George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5
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